Find the Neurological Dominant Eye

1. Punch a hole using a pencil in the center of a piece of paper.
2. Hold the paper with both hands out at arms length.
3. With both eyes open, look at the a clock or some other distant object.
4. With gaze fixed on the object, draw the paper slowly toward you until it touches the face.
5. The paper should have moved in front of the neurological dominant eye.

Cross-crawling energy-lock exercise (hemispherical balancing point good for 3-6 hours)

Do the following 4 times daily:

1. Start marching slowly and smoothly with fluidity and precision.
2. Keep the knees up at comfortably high level.
3. Keep the knees straight, ie. don’t cross the body.
4. Have the hands in loose fists.
5. Have the fists facing forward, ie. thumbs facing up not sideways.
6. Be sure that fists don’t cross the center of the body.
7. The higher the fists go the better.
8. Keep the elbows close to your side.
9. Swing the arms in a smooth arc.
10. Do not twist the upper torso.
11. Use opposite synchronicity of arms and legs, ie as the right comes up, the left knee is up.
12. If the right eye is dominant then when the right hand is up, turn the head 90 degrees to the right. As the left hand is up, turn the head forward.
13. If the left eye is dominant then when the left hand is up, turn the head 90 degrees to the left. As the right hand is up, turn the head forward.
14. Do 13 or more complete marches (left and right knees up). Note: Don't march before kinesiology testing.
15. To unbalance do jumping jacks or holateral crawl (right hand & knee together.)

Jin Shin Jyutsu

1. Place right hand above right eyebrow and left hand on back left side of the neck.
2. Hold for 30 seconds to a minute.
3. Reverse hands by placing left hand above left eyebrow and right hand on back right side of the neck.
4. Hold again for 30 seconds to a minute.